Mindfulness coloring books and guided meditations for the recovery journey, made by someone who colored his way through early recovery.
See the booksWatch the meditationsColoring Your Way to Recovery: a mindfulness-based workbook for adults in recovery, with mandala artwork and 12-step themes.
View on AmazonTwelve books, one for each step. Step One, Surrender, is next: original meditations, affirmations and line art to color at your own pace.
Each page will have a matching guided meditation.Short guided meditations that follow the books, from five minutes to an hour. Slow, quiet and made to be used alongside your coloring.
ArtIGURU Insights on YouTubeI write as JC M. These books come from my own recovery, and from the quiet I found when I picked up gel pens in a recovery center.