You are not alone with this.

If you or someone near you is in immediate danger, call 911 (U.S.) or your local emergency number.

• Call or text 988, the Suicide & Crisis Lifeline. Free, 24/7.
• Text HOME to 741741, Crisis Text Line.
• 1-800-662-HELP (4357), SAMHSA National Helpline: treatment referral, 24/7.
• Call your sponsor, a friend from your group, or someone you trust. Tell them you are struggling.
• An urge hitting right now? Open Urge Help.

Outside the U.S., or for more options: crisis and recovery resources.